The millennia-old chia seeds were already used by the Mayans as their main foodstuff. At that time the seeds were already prepared as a delicious dish or to accompany a hearty dish with chilli. Chia seeds were also used as a basis for various medicines.

The seeds are always super healthy, they contain a lot of omega-3 (which is especially important for vegetarians and vegans as they do not eat fish), iron, calcium and antioxidants.

So let's get to the healthy snack for in between!

 

ingredients:

  1. 4 EL Chia seed
  2. 1 tablespoon Agave syrup
  3. 1 tsp vanilla
  4. 200 ml Almond drink
  5. 1 tablespoon coconut flakes
  6. Fresh fruit of your choice (apple, mango, pineapple, blueberries)

 

Preparation:

    Mix the chia seeds with agave syrup, coconut flakes and vanilla in a bowl. Add the almond drink and leave to soak for about 15 minutes.
  1. Cool the doors in the refrigerator.
  2. Before eating cut fresh fruit into small pieces and place on the pudding.

 

And the healthy meal is ready!

Benefit NAVOCO!

 

<preparation time: 20 minutes

<portions: 1 small sachets

Chia seed pudding